Been feeling stressed lately? Stress causes an increase of a hormone called cortisol, which can have huge effects on our bodies. Among these are changes to our skin, which can happen straight away and over time. If you just can’t work out why your skin is breaking out or why it’s been looking so flushed and irritated lately, it could be due to stress.

No need to worry though, there’s ways to beat stress and sort your skin out. Once you’ve recognised the signs and symptoms, you can get to work on treating the problem. That’s why we’ve put together our complete guide to soothing stressed-out skin!

Five signs your skin is stressed out

Stressed skin can look different for everyone, depending on your skin type and any existing condition you might have. Here are some of the most common signs:

1. Breakouts

If you’re prone to touching or even scratching your face while you’re stressed, there’s a good chance it will lead to breakouts. Even if you wash your hands regularly, they can still pick up dirt and bacteria from the environment, which then gets transferred onto your skin.

Breakouts can also be caused by the increase of cortisol in the body. It actually encourages your oil glands to produce more oil than normal, making it more likely for your pores to get clogged.

We recommend…

The LIT Decongest Face Toner from Freya + Bailey helps to clear out pores while keeping your skin hydrated. It contains a powerful formula of rose water and aloe vera to tackle breakouts and soothe irritated skin.

2. Flushing

If you’re prone to eczema or rosacea, you might see your symptoms worsen while you’re stressed. Once again, this can be triggered by stress. Too much and your skin’s natural protective barrier can be weakened. This can often cause inflammation and redness, especially for those who already have an existing skin condition.  It is also helpful to try and record what triggers your skin.

We recommend…

The nourishing Coconut & Rosehip Calming Cream from White Rabbit Skincare is perfect for soothing inflamed and stressed skin. The coconut oil creates a protective barrier on the surface of your skin, while its fatty acids help to hydrate deep within.

3. Dryness and irritation

As we just mentioned, an increase in cortisol can actually prevent your skin from holding as much moisture as usual - which can lead to drier or flaky skin. If you’re feeling particularly stressed, it’s more important than ever to protect your skin with nourishing moisturisers and balms.

We recommend…

Hydrate and soothe your skin with the Sensitive Skin Rescue Skin Kit from Dermalogica. Featuring three incredible products including the Ultracalming™ Cleanser, Ultracalming Mist™ and Calm Water™ Gel, it’s a trio of treats for dry and irritated skin.

4. Dark circles

Having trouble sleeping or perhaps sleeping a bit too much? Chances are you’ve started noticing dark circles appearing around your eyes. They can sometimes be accompanied by puffiness, which usually eases off during the day. A lack of sleep can cause your skin to become dull and pale, causing the tissues and blood vessels underneath your eyes to become more noticeable.

Dark circles can also be caused by eye strain. Working long hours in front of your desk can cause the blood vessels beneath your eyes to enlarge; darkening their appearance.

We recommend…

The Vitamin C Dark Circles Eye Cream from Superfacialist is specially formulated to combat dark circles. Infused with brightening vitamin C, it has a targeted peptide formula which also helps to reduce the appearance of fine lines around the eyes.

5. Dull

If you’ve been under a lot of stress recently, you might feel that your skin is more dull than usual. This is usually a combination of your skin becoming paler and drier as a result of the stress hormone, and sometimes combined with a lack of sleep.

We recommend…

The Ginseng & Grapefruit Cleansing Oil from Kind Natured is ideal for brightening up your skin. With a natural source of glycolic acid and ultra-hydrating ingredients including avocado and almond oil, your skin will be glowing in no time at all.

3 simple ways to soothe your stressed skin (and mind!)

Beauty products aren’t the only way to sort out your stressed skin. By making lifestyle changes, you might begin to notice a difference over time.

1. Meditate

While it’s difficult to get rid of the direct cause of your stress in some situations, meditation can help to take your mind off things and encourage you to focus on the present. You don’t have to do it for hours, either. Just a short 15-minute meditation session before you start your day can make a world of difference.

You’ll find plenty of guided meditation videos on YouTube and through apps like Calm and Headspace. It doesn’t require any fancy equipment - just a few minutes out of your schedule each day.  

2. Yoga

Much like meditation, yoga encourages you to focus on the present. By doing some satisfying stretches, you can help to ease tension in both your body and mind. It’s even been shown to increase blood circulation in the body, leading to happier and healthier skin.

Again, you don’t have to be an expert in order to enjoy a daily yoga session, nor does it have to take up half your afternoon. There’s plenty of great beginner’s guides online, ranging from 15-minute sessions to hour-long routines.

3. Eat your fruits and veggies

Ok, you’ve probably heard this all before. But eating plenty of fruits and vegetables is great for both your mind and body. Most veggies are packed full of vitamins and minerals, which can help to fight inflammation and oxidative stress in the body. 

There’s been plenty of research into it too, with one study showing that those who ate plenty of fruit and veg had lower stress levels than those who didn’t. If you’re not a big fan of vegetables, you can always blend them up with fruit to make a tasty smoothie.

Do you have any tips and tricks for keeping your skin in tip-top shape? We’d love to hear your ideas! Share them with our community by getting in touch on our socials at @believeinbubu.

May 30, 2022 — Derma Babe Hannah

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